Baked Buffalo Cauliflower
- Cook Time: 20 mins
- Total Time: 20 minutes
- Yield: 2-4 1x
Ingredients
Scale
- 1/2 head cauliflower (12–16 ounces)
- 3 tablespoons melted butter or vegan margarine, divided
- 4 tablespoons Frank’s Red Hot, divided
- 1/4 cup chickpea (garbanzo bean) flour
- Optional: ranch or blue cheese dressing for dipping
Instructions
- Set oven to 425ºF
- Cut the cauliflower into florets about 1.5″, or “large bite size”. Toss in a large bowl with 2 tablespoons of butter and 2 tablespoons Frank’s.
- Sprinkle in the garbanzo flour and toss again to coat.
- Lay on a lined or oiled baking sheet.
- Roast for 10 minutes, shake the pan. Roast for 10 more minutes.
- Mix remaining butter and Frank’s together and drizzle over the cauliflower before serving.
- Serve with Ranch or blue cheese dressing if you like
Nutrition
- Serving Size: 6 ounces
- Calories: 210
- Fat: 18
- Carbohydrates: 11
- Fiber: 5
- Protein: 4
Find it online: https://hilahcooking.com/baked-buffalo-cauliflower/