Baked Buffalo Chicken Tenders

4 from 1 reviews


Blue cheese dip:

Optional for serving:


  1. Get a baking sheet ready with a rack. Oil the rack. Set the oven to 425ºF.
  2. Cut the chicken into “tender-sized” pieces, about 3/4″ wide by 2-3 inches long.
  3. Mix the melted butter with the Frank’s and the salt and pepper in a shallow bowl.
  4. Roll the chicken pieces in this and let sit for 5-10 minutes while you heat the oven, then roll in crumbs. Lay on the rack, leaving some space between.
  5. Bake 15-20 minutes or until they are firm to the touch and the crumbs are browned.
  6. Mix up dressing/dip ingredients and set aside
  7. Serve with blue cheese dressing and extra hot sauce or make into lettuce wraps with Romaine lettuce leaves, diced carrots and celery with blue cheese dressing.