Baked Buffalo Cauliflower

5 from 7 reviews


  • 1/2 head cauliflower (1216 ounces)
  • 3 tablespoons melted butter or vegan margarine, divided
  • 4 tablespoons Frank’s Red Hot, divided
  • 1/4 cup chickpea (garbanzo bean) flour
  • Optional: ranch or blue cheese dressing for dipping


  1. Set oven to 425ºF
  2. Cut the cauliflower into florets about 1.5″, or “large bite size”. Toss in a large bowl with 2 tablespoons of butter and 2 tablespoons Frank’s.
  3. Sprinkle in the garbanzo flour and toss again to coat.
  4. Lay on a lined or oiled baking sheet.
  5. Roast for 10 minutes, shake the pan. Roast for 10 more minutes.
  6. Mix remaining butter and Frank’s together and drizzle over the cauliflower before serving.
  7. Serve with Ranch or blue cheese dressing if you like


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