Peach Banana Flax Smoothie
- Yield: 1 1x
Ingredients
Scale
- 1/2 cup plain or peach-flavored kefir
- 1/2 cup cold water
- 3–4 frozen banana chunks
- 1 peach or nectarine, pitted and cubed
- 1 tablespoon flax seeds
- 1 tablespoon nutritional yeast (less if you are new to this flavor)
- 1 teaspoon honey, optional
Instructions
- Combine all in a blender and process until smooth and creamy.
Nutrition
- Calories: 292
- Sugar: 35
- Fat: 4.8
- Carbohydrates: 48
- Protein: 14
Find it online: https://hilahcooking.com/best-smoothie-recipes/