1/2 cup almond milk (or dairy milk or other non-dairy milk)
1/2 cup plain yogurt (or vanilla for a sweeter smoothie)
1 frozen banana, chunked
1/2 cup frozen berries
1/4 cup rolled oats or instant oats (NOT steel cut oats)
1 tablespoon chia seeds
1 tablespoon hemp seeds
1 teaspoon honey if desired
Instructions
Put the milk into the blender first, then all other ingredients.
Blend until smooth.
You can assemble the ingredients in the blender jar the night before, store in the fridge, then blend in the morning for an even quicker smoothie. Add a couple ice cubes if you do it this way to make sure it’s cold and thick.