Look for cuts no thicker than 1/3 inch. This recipe also works with thin-cut chicken breast or pork loin.
Breaded milanesa can be wrapped individually and frozen for up to a month. Cook, still frozen, over medium heat and add a couple extra minutes cooking time.
To reduce calories and fat, lay breaded milanesa on a rack on a baking sheet, spray with oil, and bake at 425ºF for 15 minutes or until cooked and crisped.