Whole Roasted Cauliflower

This here’s a recipe from my new cookbook! As was our plan for world domination, this new cookbook uses the skills and techniques taught in the Learn to Cook book and goes deeper into one particular food-subject. In this case, it’s the paleo diet. Not-quite-just-in-time for New Year’s resolutions to eat healthier and junk, but still in time for summer resolutions to get leaner for all those pool parties, this cookbook has 50 low-carb, grain and gluten-free, lean and green recipes for breakfast, lunch and dinner. Thirteen of those recipes are radical new ways to cook vegetables, this one included. Radical whole roasted cauliflower! It’s amazin’! Just try it and tell me you don’t love cauliflower. I dare you.


Roasted Cauliflower Recipe

5.0 from 2 reviews

Whole Roasted Cauliflower
 
Prep time

Cook time

Total time

 

An entire head of cauliflower, roasted whole, and served with a lemon vinaigrette
Serves: 4

Ingredients
  • 1 head cauliflower, 1-1/2 to 2 pounds
  • 1 tablespoon oil
  • ½ teaspoon salt
  • 2 tablespoons nice olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh chopped parsley or cilantro
  • 1 teaspoon grainy mustard

Instructions
  1. Preheat oven to 450 degrees F
  2. Cut the leaves off the cauliflower and cut out a little cone-shape from the bottom, removing most of the core but keeping the head intact.
  3. Rub it all over with the tablespoon of oil and sprinkle with salt.
  4. Place in a cast iron skillet or pie pan and bake for 45 minutes to an hour or until a knife can be inserted easily.
  5. Combine the remaining ingredients in bowl and pour slowly over the hot cauliflower, allowing it to seep in.
  6. Cut into quarters and serve.

 

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{ 8 comments… read them below or add one }

Great Stone Face April 19, 2012 at 3:02 pm

This looks amazing. What a presentation this’d make! I definitely will try it. I’ve roasted cauliflower florets and cauliflower steaks, but never a whole one. The dressing looks terrific.

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Hilah April 20, 2012 at 8:47 am

It is really fun. And any leftover cauliflower is good cold the next day as a salad. Cauliflower steaks are next on my list to try, though. I saw a recipe for a scallop and cauliflower steak “surf and turf” with the cauliflower taking the place of the turf and it looked interesting.

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Simone April 20, 2012 at 1:07 am

This looks amazing. I can’t wait to cook it. I just hope it turns out as great as it looks here. Thanks for the recipe!

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Hilah April 20, 2012 at 8:42 am

Thank you, Simone! I think you will enjoy this recipe.

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NancyNurse July 28, 2012 at 1:13 pm

Sorry I’m a bit confused. This picture looks like the sauce was poured on before it was put into the oven; otherwise, how does the t.op look crusted & beautifully bronzed looking? It looks gorgeous by the way. Thank you

Reply

Hilah July 29, 2012 at 12:18 pm

Hi Nancy! Nope, the sauce was poured over afterwards. The golden brown delicious came from rubbing it with the oil before baking. I know it doesn’t seem like a cauliflower could get so brown, but it does and it’s delicious. :) Hope you try it!

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Genesis November 4, 2012 at 2:20 am

I love this!

P.S you totally remind me of Pheobe from Friends!

Reply

Hilah November 6, 2012 at 11:47 am

Thank you! :)

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