Socca Pizza – Gluten-free Pizza-like Delicious!

I discovered the wondrous foodstuff that is socca very recently after googling what the hayell to do with this bag of chickpea flour I’d had in the pantry since the dinosaurs roamed the earth. “Socca” is one of the first things to pop up. I made it once, plain-style, and then was immediately struck with the idea to throw a buncha shizz on toppa it and call it a pizza! And it’s remarkably close, I think, to a pizza.

It’s round. It’s got cheese on it. It’s baked in the oven. It’s still great even after sitting out at room temperature for several hours. And it goes good with beer. Convinced? You should be.

socca pizza


ED NOTE: OOOPSIES!!! Someone pointed out on YouTube that “socca” is the French name for this chickpea bread thing; “farinata” is what it’s called in Italy. My bad!


Socca – Gluten-free \”Pizza\” Recipe

4.8 from 6 reviews

  • Author:
  • Cook Time: 15 mins
  • Total Time: 15 mins
  • Yield: 2-4


  • Socca:
  • 3/4 cup chickpea flour
  • 3/4 cup hot water (hot tap water, around 120ºF)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano, rosemary, or basil
  • 1 teaspoon minced garlic
  • 3 tablespoons olive oil, divided
  • Toppings:
  • Artichoke hearts, olives, mushrooms, peppers, zucchini
  • 1/4 cup grated cheese
  • 1 tablespoon minced parsley


  1. Set oven to heat to 450ºF (232ºC) and place an empty, well-seasoned 9″ cast iron skillet inside.
  2. While that heats, make you batter by whisking together chickpea flour, hot water, salt, pepper, oregano and garlic. Whisk in 1 tablespoon of the oil. Set aside while you prep your toppings.
  3. When the oven is hot, use a hot mitt to remove the skillet and set it on a heat-proof surface.
  4. Pour 2 tablespoons of the oil into the skillet and swirl to coat.
  5. Stir the batter once more and pour into the hot skillet. It will sizzle. Tilt the pan (use a hot mitt!) to coat the bottom with the batter.
  6. Lay on all topping except cheese and parsley.
  7. Bake 12-15 minutes until the edges are crisp and brown and the vegetables are cooked.
  8. Remove from oven, sprinkle with cheese and broil for just a minute to melt.
  9. Sprinkle with parsley, cut into wedges and serve.


While this is best fresh out of the oven, you can serve it at room temperature and it’s pretty damn good, too. Once you’ve cut it, lay the slices on a rack to cool. The cooled socca will still be crisp around the edges and taste great. Refrigerating it makes it soggy.



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Love gluten? Check out this awesome gluten-filled pizza dough recipe!


  1. Does the minced garlic mellow out in the baking? I was thinking of mashing it up or running it through a press; or sauteing it for 30 seconds (or less) first. Also, if I were to use fresh herbs in the crust, how would I adjust the amounts?

    • It’s still pretty strong-tasting. I like the bite of it, but you could saute it first or maybe instead of throwing it in with the batter, add it to the hot oil in skillet, swirl that around, then add the batter? That might be enough direct heat to mellow it. You could also use green onions instead. It’s good with just those, too.
      For fresh herbs, I usually double the amounts soft herbs like oregano, basil, dill; rosemary/thyme fresh and dried seem about the same to me, though, so I just do measure for measure (unless my dried herbs are real old!)

  2. Yum! Also, chickpea flour gets used a lot in Indian cooking, I think. Bread veggies with it, deep fry, and, voila, pakoras!

  3. PoopsMagee says:

    Hi Hilah,

    I know you like it hot, but 323 degrees Celsius is a bit too craaaaz-ay! 232 sounds about right 🙂 Love your videos, keep it up.

    Greetings from Holland!

  4. Oh yum… Love socca just as “crackers” too. I’ve never made it this way but I’ve made it like a crepe in a skillet…. Mmmmmm!

  5. I notice that there is no leavening in the dough. Would leavening not be a good idea? Also, I am willing to bet that swapping roasted minced garlic would make the flavor not as strong.

    • It never occurred to me to add any leavening, Jewel! I would guess it would make it softer, though, maybe less crispy? It doesn’t seem like it would be bad, just different.
      And yes, great idea with roasted garlic for a less garlicky hit.

  6. You’re a genius!

  7. Shit, I’m loling. I followed the ‘bonzo flour to water ratio, and it came out really thick, like a paste. I didn’t thin it out… it’s baking now… will keep you updated. Ha.

    • Bad news bears: it… didn’t quite work out, but fuck it bucket, I’m eating it! It’s cooked just fine, but the thick consistency hindered that flat-bread element from coming into its own. On the plus? It’s like a really good stuffing. LOL I’ll try again. Any tips? I swear to god the flour/water ratio was dead on.

      • Maybe your flour was extra dry? Next time, just add more water until it’s thinned out, about like pancake batter. Weird. I’ve made this several times and it’s always been thin. Oh also, hot water, but not boiling hot water. I should clarify that in the recipe. It should just be around 120ºF, or whatever hot water comes out of your tap.

  8. Any suggestions for cooking this if you don’t have a cast iron skillet or is that key? (Its on my xmas wish list)

    • Hi Kenny!
      You might be able to do it with a steel pan, as long as it also has a steel handle. Basically you want something that can stand up to the high temp of the oven, so no plastic handles.
      I hope you get your Xmas wish! Cast iron is the bomb. 🙂

  9. Sharron Powers says:

    Hey Hilah… this looks great and I will be sure to try it! I wondered if you have ever used Avocado Oil and if so what’s your thoughts on it??? I’ve read it’s probably the best oil for you – even better evoo.

    Thanks! SP

  10. Thank you! This was delicious. Unfortunately it also reminded me why I can’t cook with bean flours. :/
    I tried it again a few days ago with equal weight in brown rice flour. It wasn’t as crisp (which adds to the deliciousness) but it still worked well. I’m so thankful to have a gluten free “pizza” alternative that doesn’t require lots of prep.

    • Oh, thank you for that tip, Tawn! I’ve had other people ask if it could be used with rice flour. So happy to hear that it can be done.
      Thanks for doing the experimenting and for following up! 🙂

  11. Yes! This is exactly what I was looking for. I will make this ASAP and report back. Thank you!

  12. My plan is to use your basic socca recipe to make appetizers for our neighborhood potluck euchre group tomorrow. There will be 28 people, but since everyone is bringing stuff, I’ll just quadruple your recipe and make it for 16. For the dried herbs, I’ll use za’atar that I bought at the Persian market. There will probably be some grated lemon peel in the batter as well. I’ll top the baked socca just with some crumbled feta and no veggies, then broil to melt. How does that sound? To cut down on the time for a 4X batch, I’ll probably bake double batches in a Pyrex lasagna pan — I hope it’ll take the temperatures well enough. I do have a jumbo cast iron pan, too, so maybe I’ll use that instead. Sound good? If I’m successful, I’ll try post a photo on Instagram & G+.

    • It sounds VERY good! You’ll probably get a crispier crust in the cast iron than the pyrex, but it might not be enough to make a difference. Let me know for sure. That would be great if it works.

  13. Here it is.

  14. John Phelps says:

    Hilah, come on! You listed hot tap water in your ingredients. Have you ever cut into an old hot water tank and peered inside? You’ll find the most disgusting mess you’ve ever seen. Never use hot tap water for drinking or cooking, please pretty mama.

  15. John Phelps says:

    By the way, your recipe looks delicious and I can’t wait to try it!

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