Sushi Rolls

I’ve written about my maternal grandmother before. She’s the one with the adventurous palate who taught me not really how to make anything in particular, but more about throwing stuff together in the kitchen to see what happens; see what sticks. I learned that what sticks gets written down, what doesn’t stick just gets eaten because no one’s throwing away food around here! Sushi rolls are an exception. She did teach me how to make those. She would most often make “hand rolls” or temaki — the tapered kind that you just eat by chomping on it like an ice cream cone. That’s fun. But really, any way you roll it or eat it, the sushi rice is the key thing.


Sushi Rice

The sushi rice, once seasoned with rice vinegar, sugar, and salt, is called shari. I got that off Wikipedia. The rolled sushi that I make in this video is called makizushi. I got that off a Japanese restaurant menu. I learn things everywhere I go! Sushi refers to anything that is combined with shari . . . I’m pretty sure. Anyway, about that rice.

Traditionally, the sushi rice is washed until the water runs clear. This removes extra starch on the rice. The brand of rice I buy says in big letters “Washing not necessary” so I follow the rules and don’t wash it, thereby saving time and water. Give yours a rinse before cooking if you can’t find any directive against its necessity on the package.

Once the rice is cooked, you spread it out on a platter and add your seasoned rice vinegar a couple of spoonfuls at a time. Then gently fold the rice over with a wooden paddle or wooden spoon and spread it out again. Keep adding spoonfuls of vinegar and gently folding it in to the rice until it tastes good (about 3-4 tablespoons seasoned rice vinegar per 2 cups of cooked sushi rice). It should taste good enough to eat all by itself. Durn good. Allow the rice to cool to room temperature before making the sushi rolls.


The seaweed sheet that wraps the sushi roll is called nori.  It’s an algae that has been pressed and dried, then toasted, cut into rectangles, and delivered to your neighborhood Asian market. If you pay attention, you’ll notice once side of the nori is slightly smoother and shinier than the other. Make sure you put the smoother side down, applying the rice to the rougher side.


Sushi Fillings

Besides rice, pretty much anything you can think of, you can put into a sushi roll. Typically, people think of raw fish when the word “sushi” comes up. If you want to use raw seafood, be sure to use only fish labeled “sushi-grade” to lessen the risk of gettin’ a parasite in yo tummy. While “sushi grade” is not an FDA term, the FDA does have a guideline for seafood that is to be consumed raw, called the “parasite destruction guarantee”. Parasites are kiled by both cooking and freezing. Parasite destruction can be assured by wither  freezing fish for 7 days at -4 degrees F or below or by flash-freezing to -31 degrees F or below for 15 hours. Freezing will not kill bacteria.

One thing this means, then, is that no “sushi grade” fish is ever (nor should be) technically “fresh” because it has all been at one point frozen. Extrapolating, then, because almost all fish you buy has been shipped and stored frozen before being thawed out behind the fish counter, you could theoretically use almost anything …? Nah. Probably shouldn’t. Sushi grade fish has also been filleted a certain way and in Japan at least, must meet specific requirements for fat content and flavor quality, among other things.

For cooked seafood options, try steamed shrimp, smoked or “barbecued” eel (available frozen in Asian markets), crab (real or imitation), smoked salmon or lox, octopus (also available frozen). Thin egg omelets cut into strips are also a good cooked protein to try.

Vegetable sushi fillings include: cucumber, avocado, carrots, bell pepper (used raw); pickled vegetables like daikon radish or umeboshi plum; toasted sesame seeds or almonds; asparagus, mushrooms, butternut squash (all best used lightly cooked); fried or baked tofu; herbs like shiso or perilla leaves, and sprouts; tempura-fried broccoli, squash, onions. Peeling is not necessary, unless you would normally peel the vegetable before eating as in butternut squash.

With all fillings, cut them neatly into long strips. If possible, make each strip long enough to cover the length of the nori. If not, you will lay strips of filling end-to-end to stretch across. For most rolls, the rice should make up about half the filling, with the other ingredients making up the other half. So, the ratio of rice:other stuff is 1:1.

Bamboo Mat

This little gadget, called a makisu, is cheap and easy to find at an Asian grocery (maybe even a larger upscale grocery) and can help you make tighter sushi rolls. You wouldn’t use this to make hand rolls, just the makizushi. Even then, it is possible to roll them by hand without the mat so if you’re just starting to experiment, you may want to try it by hand first before buying a makisu that you only use once and then for the next hundred years, it just sits in your utensil drawer and mocks you every time you need to get the can opener because it’s Campbell’s chicken again for dinner instead of fancy sushi rolls.


Sushi Rolls

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4.7 from 3 reviews

  • Author: Hilah Johnson
  • Cook Time: 30 mins
  • Total Time: 30 minutes
  • Yield: 2-4 1x


  • Rice:
  • 1 cup sushi rice
  • 1 1/4 cups water
  • 1/4 cup rice vinegar
  • 1 1/2 teaspoons sugar
  • 1/4 teaspoon salt
  • Filling:
  • Use raw: Cucumbers, red bell pepper, avocado, carrot, green onions
  • Use cooked: aspragus, mushrooms, eggplant
  • Seafood: cooked shrimp, eel, crab; raw sushi-grade fish
  • 4 sheets of nori
  • Condiments: soy sauce, wasabi paste, pickled ginger


  1. Rinse the rice if you need to (see notes above) and combine in a pot with the water. Cover. Bring to boil. Reduce to simmer for 20 minutes. At 20 minutes, turn off the heat, but allow the rice to sit in the pot 5 minutes longer.
  2. Meanwhile, dissolve the sugar and salt in the vinegar.
  3. When the rice is done, spread onto a platter and mix in the vinegar (see above text for tips, or watch the video!). Allow to cool to room temperature.
  4. Place a sheet of nori smooth side down, longer edge facing you.
  5. Spread 1/2 cup rice over the nori, leaving a 1″ border along the top. Wet your fingertips to aid in spreading the rice without sticking to your hands.
  6. Arrange fillings in a line down the center of the rice.
  7. Roll up tightly.
  8. Wet the 1″ nori border lightly with water and finish rolling. Set aside, seam side down while you make the rest.
  9. Cut each roll into 8 pieces, using a sharp knife and wiping it with a wet towel between each slice.
  10. Serve with condiments of choice.


To double this recipe: Cook 2 cups sushi rice in 2 1/2 cups water. Double the vinegar mixture like this: 1/2 cup rice vinegar 1 tablespoon sugar 1/2 teaspoon salt

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More Sushi Roll Fillings to try!

Vegetarian Sushi Rolls:

Pickled Plum (umeboshi) and Cucumber

Chopped Toasted Almonds, Carrot, Cucumber, Avocado

Asparagus (lightly steamed or sauteed), Carrot, Scallion

Shiitake Mushrooms (sauteed), Toasted Sesame Seeds, Scallion

Tofu Strips (fried or baked/warm or cold), Pickled Daikon, Radish Sprouts

Raw Fish Sushi Rolls:

Tuna, Avocado

Yellowtail, Scallion, Lemon

Toro (tuna belly) and Scallion

Philadephia — Salmon, Philadelphia Cream Cheese, optional Cucumber

Cooked Seafood Sushi Rolls:

Barbecued Eel, Cucumber, Avocado

Tempura Shrimp, Umeboshi, Spinach

Steamed Shrimp, Cucumber, Scallions, Spicy Mayo

Smoked Salmon, Cream Cheese, Scallion, Toasted Sesame Seeds

California — Imitation Crab (stick form), Avocado, Cucumber, Toasted Sesame Seeds

And for a video demonstration of hand rolls, watch this great tutorial from Davy of






  1. Libby on May 7, 2013 at 10:25 am

    Hilah, the thing is that you take everything that seems a little too intimidating, and you make it look PERFECTLY DOABLE. Thank you for that.
    My boyfriend’s been wanting to make sushi at home for a while now and I’ve always been too scared. But I think we’ll try it, now. Thanks.

    • Hilah on May 8, 2013 at 1:37 pm

      Thank you, Libby! That makes me so glad to hear that you will try this. 🙂 Let me know how it goes for y’all!

  2. Great Stone Face on May 7, 2013 at 2:12 pm


    It is definitely appropriate to eat sushi with your fingers. Only sashimi (the raw fish without the rice) has to be eaten with chopsticks. A big no-no is dipping the rice side into the shoyu (soy sauce). That makes the rice come apart.

    There are more ways to assemble sushi. You’ve shown handrolls and maki sushi on your page. You can make big honkin’ ones called futomaki. The trouble is that you’re supposed to eat maki in one bite, so with futomaki, you may look like a chipmunk hoarding acorns.

    If you put the filling on top of the rice, it’s nigiri sushi. If you stuff the rice inside tofu skins, it’s inarizushi. If you take all the fillings and scatter them over a bowl of rice, that’s chirashi.

    Lots of fillings. Lots of kinds of rice. Japanese rice also comes in brown — genmai — which is very tasty. ボナペティ(Bon appetit!)

    • Hilah on May 8, 2013 at 1:35 pm

      Thanks, GSF! I should have remembered you’d be the guy who would know all about this. Next on my list to try is the “inside out” rolls with rice on the outside. Those seem extra tricky.

  3. T on June 9, 2013 at 1:35 am

    Hi! I’m Japanese, and like all (or most) other Japanese people, we have a thing for sushi.
    I tend to see that a lot of foreigners like a lot of wasabi on their sushi, and I find that very interesting.
    We tend to be a little conservative with our wasabi… I guess?
    Oh, and a good tip my mother always tells me is to never press down or flatten the sushi rice while laying down ingredients on the nori.
    She tells me to just kind of softly lay down the rice, and that it’s okay not to have a lot of rice in there, because it kind of looks squeezed in and lessens the true flavor of the ingredients inside.
    Also, yes, it is acceptable to eat sushi with your hands. (Except not in formal situations- like at a fancy restaurant!)
    Anyway, I really enjoyed the recipe! Hope this helps you in some way.

    • Hilah on June 10, 2013 at 1:22 pm

      Thank you so much, T!
      This is very helpful. Especially interesting that we Westerners “over use” wasabi. I love it, though! 🙂
      Thanks for writing!

  4. Selena on June 14, 2014 at 3:20 pm

    I love this cooking show I’m not really a fan of sushi but none the less this is an awesome show!

    • Hilah on June 14, 2014 at 3:39 pm

      Thanks, Selena!

  5. Thomas on December 21, 2014 at 4:12 am

    I make a sushi roll similar to this, with avocado, cucumber, and I put the pickled ginger inside, along with a wasabi mayonnaise. I got the recipe from the Fanny Farmer Cookbook. It’s been a hit at parties. I always get the comment, “You made this?”

    • Hilah on December 22, 2014 at 11:57 am

      That sounds good, Thomas. I like how all the condiments are inside the roll. They’d definitely be easier to serve at parties that way!

  6. Ana on December 8, 2015 at 8:23 pm


    I’m pregnant so I can’t go out and eat sushi, I was told not even to go to sushi restaurants because even vegetable rolls could be cross contaminated. The other day I had a really bad craving for sushi, thanks to your video, I made vegetable sushi at home and it came out really good. So Thank You, Thank You, Thank You.


    • Hilah on December 8, 2015 at 8:27 pm

      That makes me so so happy, Ana! 🙂 When I was pregnant, I missed the soft cheeses like brie most of all.
      Hope your pregnancy is going well and cheers to an easy birth!

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