Baked Buffalo Cauliflower

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Buffalo cauliflower is on the scene, y’all, and it’s being praised as a healthy version of Buffalo wings and I hate to bear the bad news but I don’t think that deep fried vegetables can really be all that healthy. So here is a baked Buffalo cauliflower recipe that ends up light and crunchy and roasty and spicy.

But there’s still butter so I’m probably full of it when I said these were healthy just a second ago. Regardless, they are delicious! The chickpea flour adds a hearty texture and a nutty, earthy flavor that I love with the vinegar-based hot sauce. If you can’t find it, fine cornmeal works pretty well, too.

These are good on their own, but for more “wing-spiration” (sorry!) serve them with Ranch or homemade blue cheese dressing to dip. Also try these baked chicken wings for a slightly healthier wings recipe.

Half a cauliflower head looks like a TON before you cook it, but once roasted it will serve 2-4 people depending on what else is being served. (We’ve been known to make a meal of this between the two of us.) Double the recipe and bake on two sheets to serve more people.

Baked Buffalo Cauliflower Recipe

Baked Buffalo Cauliflower

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Baked Buffalo Cauliflower

5 from 6 reviews

  • Author:
  • Cook Time: 20 mins
  • Total Time: 20 mins
  • Yield: 2-4

Ingredients

  • 1/2 head cauliflower (12-16 ounces)
  • 3 tablespoons melted butter or vegan margarine, divided
  • 4 tablespoons Frank’s Red Hot, divided
  • 1/4 cup chickpea (garbanzo bean) flour
  • Optional: ranch or blue cheese dressing for dipping

Instructions

  1. Set oven to 425ºF
  2. Cut the cauliflower into florets about 1.5″, or “large bite size”. Toss in a large bowl with 2 tablespoons of butter and 2 tablespoons Frank’s.
  3. Sprinkle in the garbanzo flour and toss again to coat.
  4. Lay on a lined or oiled baking sheet.
  5. Roast for 10 minutes, shake the pan. Roast for 10 more minutes.
  6. Mix remaining butter and Frank’s together and drizzle over the cauliflower before serving.
  7. Serve with Ranch or blue cheese dressing if you like

Notes

baked buffalo cauliflower recipe

Comments

  1. Wow Hilah, as much as I love chicken wings, these look great as a meatless option. I may just have to try them.

  2. I am so going to make these but will probably dip them in ranch but that takes up the calorie count…and will be worth it 🙂

    • Yep! It’s all about compromise, right? 😉

    • These are awesome!! Love this recipe. Thanks, Hilah.

      One thought if it’s any help: We mix ranch seasoning into low fat Greek yogurt, and sometimes we blend in some avocado for extra richness. It’s pretty easy and a decent substitute for the mayo kind.

  3. Thanks, Hilah! I’m definitely making these ASAP. So simple and delicious.

  4. No salt?

  5. I love that these are done in the oven instead of being fried – but they do look addictive!!! Thanks.

  6. Hilah,
    These are DOPE. My husband and I ate the eff out of them. Thanks for sharing!!!

  7. Hilah, I just made your beef in beer stew. Fantastic. I added a small amount of hot green pepper for a extra kick

  8. I just made these but I used Frank’s Red Hot Kickin BBq sauce. AMAZING!!

  9. Thank you so much, I’m always looking for more delicious things to do with cauliflower, keep the the cauli recipes coming.

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