HHH027 – Interview with Michelle Tam | Nom Nom Paleo

Michelle Tam of NomNomPaleo is this week’s podcast guest! Her second cookbook, Ready or Not!, goes on sale starting today and I got to take a preview peek at it. It’s great! In this interview, we talk about how Michelle started out as a pharmacist; how she became a paleo blogger; a little about what is paleo diet; what is resistant starch; and checking yourself before you wreck yourself (your blood sugar, silly!) and one of my new favorite quotes: Work with what works with you.

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You can listen to the episode below or on Soundcloud.

Show Notes: 

  • Tequila probiotics
  • Espolón tequila
  • Mel Joulwan – The Clothes Make the Girl (podcast)
  • Pharmacy
  • Starting a blog
  • NomNomPaleo app
  • Whole 30 program
  • Self-assessment of your diet’s effect on your body
  • Susan Powter (“Stop the Insanity!”)
  • GrapeNuts
  • Beans are great
  • Plant defense mechanisms
  • Resistant starch
  • Prebiotics vs probiotics
  • Checking your own blood sugar
  • Blood glucose monitor
  • 23andMe
  • Fermented foods for gut health
  • Triclosan
  • Umami
  • NomNomPaleo: Food for Humans (the first cookbook)
  • Second cookbook: Ready or Not!
  • Meatballs (with gelatin?)
  • Serious Eats (The Food Lab interview podcast)
  • Betel leaves
  • Culinary tourism
  • Red Boat Fish Sauce (the best)
  • Amping up umami with fish sauce
  • Glutamates
  • Work with what works with you!
  • “Asian flush”

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